Pilates Classes

Group classes are a safe and fun way to practise Pilates and also a chance to socialise with friends or class members! The majority of exercises are performed lying down, but each class will vary slightly, involving standing, sitting, using stability balls, resistance bands or weights for example.


Most exercises can be adapted to suit your physical needs, so don't allow your age and fitness level put you off, if in doubt talk to your GP.

*** TIME TABLE ***



                         
 Tuesday 09:15 - 10:15 Intermediate -                  Bransgore
 10:30 - 11:30 Intermediate -                 Bransgore
  14:30 - 15:30 Intermediate -                    Pilley
  15.45 - 16.45 Mixed ability Pilley
 Wednesday Ask for availability  
 Thursday 09.15 - 10.15 Intermediate Bransgore
  10.30 - 11.30 Back Care Class Bransgore
    
                    
 Friday 09.00 - 10.00 Intermediate -                     Pilley
  10.15 - 11.15 Back Care Class -          Pilley
  11.30 - 12.30 Improvers - Pilley

Back Care Classes:

This gentle class is for those who would benefit from a slow and controlled series of excercises and stretches.  For anybody who is perhaps recovering from an injury or who would prefer to work at a slower pace. or with a limited range of exercises. These classes are designed so that everyone can benefit from pilates.

How to book your place

Classes are limited to 12 places and get booked up quickly.

For enrolment details, please contact Lynda on 078877 06620 or email me on info@forestpilates.co.uk .

AVAILABILITY

I currently have a 1 or 2 spaces available in some of my classes, but as clients circumstances change please do call me as I will endevour to accommodate new clients.